Bsn Lean Dessert
Bsn Lean Dessert
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US $17.95
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What is the best way to gain muscle mass / best supplement!?
I am 22yrs of age, at 160lbs. I am lean, and pretty defined in the muscle and mass that I do have (but being 160 obviously I am not too big.) I am wanting to bulk up, atleast putting on 15lbs of muscle. I workout everyday, with a pretty decent workout method, (splitting up my muscle groups, working certain ones on certain days...) and I work very hard. I am trying to buy the best weight gainer supplement for my situation...I'm thinking getting Creatine - Cell-tech (which I have taken...not consistently though) or maybe a good BSN's 'Dessert' or ' True Mass.' I know some kind of whey protein is typically the best,......any suggestions on what is the best way to gain weight, and how to do so?????
Read this book/website:
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
In particular, use mostly freeweights, do squats every workout and triple your protein intake (e.g. eat 1 g protein per pound of body weight). Supplements are much less important than overloading on protein. Whey is good, I have a protein shake with ~ 50g of protein after every workout (I prefer the Gold Standard whey). Other than that just eat more nuts, meat, eggs (if you're really lifting at least 3 times a week you don't need to worry much about cholesterol), milk, cottage cheese...
Creatine is good too, but your body processes it differently than whey; in particular you should have it before a workout.
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