Calorie Heart Pulse
Calorie Heart Pulse
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I recently bought Tony Littles "Gazelle Freestyle Eveloution" need help....?
I recently bought a used Tony Littles "Gazelle" & there were no instructions that came with it,I wanted a treadmill but my money was limited,I am female and pretty overweight am trying to lose weight by exercise & diet and so far doing well.
I want to know if anyone can give me some info on the equipment such as how long I should work out on it in the beginning?The info on the foot peddles has different adjustments for more intense workout 1-fat burning(I tried this and felt it wasn"t getting my heart rate up enough)
2- muscle endurance( this one I got my heart rate up and sweated after 10 min of workout I liked it)
3- muscle training(not used)
4- muscle building(not used)What do all these do for me?
next,was wondering how to use the digital dial in the middle of the hand bars?in order it sayes scan,speed,distance,time,odo < ? and calories&pulse what is odo? and how do i set them to see how far i have walked and my pulse?
Any help would be great..thanks
at least 30 minutes in your cardio zone will burn fat, I know Tony shows some different types of leaning back or forward with the Gazelle,,, and you should be able to Google tony little gazelle instructions and find it online,,
I have a cheaper fake one, and it kicks butt,, keep it up and if you lean back you can work shoulders and arms, mostly it is a good cardio exerciser that is easy on your knees,
dont worry about the scanning and such, you need to hit your target heart rate, again google target heart rate for your age group.
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