Cee Hcl Creatine
Cee Hcl Creatine
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US $13.95
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Creatine Healthy Muscle Mass
Creatine is critical to delivering optimal energy to the body during exercise, increased cognitive thinking ability and metabolism weight loss.
Creatine Facts - Over 95% of our body's creatine is stored in our skeletal muscles. The rest is located in our brain or heart. It's an essential nutrient that humans may get from High Protein fresh meat. Naturally, vegetarians show lower levels of creatine unless they take supplements.
How Does Creatine Function? Unlike steroids and other supplements, creatine works by drawing water into muscle tissue. Since they're extra hydrated, muscles are able to work longer with less fatigue.
Types of Creatine - Kinase (phosphokinase) - Phospho-Creatine (CPK) Creatine Kinase is a type of enzyme found in brain and muscle tissue. Physical activity along with many biological factors can help determine your creatine kinase levels. While it's unclear if there's any long-term negative effects, people engaging in intense physical activity often show higher levels. Higher levels in general have been linked to heart attack and muscle disorders.
A simple test by your doctor can help you determine and monitor your levels.
Monohydrate (HCL) - Creatine monohydrate is probably the most popular form out there. Some say that takes 20 pounds of meat to adequately saturate your muscles. If you're going for an intense work-out, creatine monohydrate can help. It has higher creatine levels compared to some other compounds, which will help you gain muscle mass more quickly.
Hydrochloride salt - Creatine Hydrochloride is a simpler version of creatine monydrate. It's more digestible and often absorbs into your muscles within 10-25 mins.
Ethyl ester (CEE) - Praised for its high performance, Creatine Ethyl Ester has all the benefits of creatine monohydrate minus the uncomfortable bloating that some people get. It's easily digestible and can have a quicker, longer-lasting effect.
Benefits of Creatine
How to use creatine? - Creatine should be taken 3-4 times a day with water after your work-out.
Results - Creatine helps your muscles perform better. It keeps them hydrated, so you can work harder without getting as tired or sore. The results are larger muscles faster.
Side effects - Dangers: One of the biggest dangers of creatine is when it gets over-used. People see results, muscles increase with less soreness after workouts driving them to push just a little harder. The problem is our bodies weren't built like that. We need rest, and just because it's not hurting now does not mean it won't hurt later.
Negative effects of Creatine - While most users will argue that the benefits far out-weigh the risks, a few have reported mood swings and anger problems. Many doctors agree that this could be due to dehydration, so drinking plenty of water can help counter these effects.
What causes high (elevated) creatine levels? Biological factors along with intense work-outs can create elevated creatine levels. Your doctor can perform a simple test and advise you if you should take creatine.
Dosage - Most experts suggest starting with creatine monohydrate from a reputable provider. Start with a loading dose between 12 – 20g. Divide that dose evenly and try taking it 3-4 times a day. Then switch to a maintenance dose of 4-12g per day. Divide and take 3-4 times a day with water after your workout. Doses vary by your weight and your work-outs, so be sure to consult with an expert.
Food Sources of Creatine - The main food sources of creatine are fish and red meat. Creatine is not found in vegetables.
About the Author
BIO: Mr. Rickman is a respected CEO/Developer living in Oregon. For over 30-years, companies large and small have relied on his innovative business development, Internet marketing and sales eCommerce services. He is a published sustainable analyst, ghost-writer columnist and co-author worldwide of several books including Eight Billion People. Mr. Rickman holds advanced business and technical degrees from Boston University. For more information visit: http://www.sustainablevirtualbiz.com or call (503) 621-4953.
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CrEE-Extreme CE2 Creatine Ethyl Ester HCL - 90 Capsules 1200mg Creatine Ethyl Ester HCL Sale Price: $13.95  |
