Counter Calorie Fat
Counter Calorie Fat
 |
US $6.50
| Powered by phpBay Pro |
Inches Count - Shed Fat and Add Muscle
OK, I know we talk about it as “weight loss,” but what most of us want to lose is the inches. It’s not the pounds that make your jeans tight – it’s the inches. All pounds are not equal. Sure – if a pound of fat and a pound of muscle are placed on a scale, they are both going to equal one pound. The difference between the two, however, is their density. A pound of fat is approximately 18% larger than a pound of muscle! How is this possible? Simple – muscle is denser and takes up less room than its Jello-like counter part – fat. And it’s that extra space the fat takes up that makes your jeans too tight.
The key to looking your best and feeling your best is to shed fat and add muscle. Your weight may stay the same but you’ll be healthier and slimmer. You’ll look and feel much better.
Here’s the scoop on this fat vs. muscle thing. Because of their different consistencies, muscle and fat look different on the body. Fat is usually carried in the areas of our bodies that take away definition and shape. This is especially noticeable in the face and midsection.
So what does this mean for you, the dieter? For starters, having more muscle than fat makes you jiggle less as you continue toward, and reach, your weight loss goals. Even though your weight may stay the same, your body will take on a different, tighter, more pleasing shape. You’ll lose inches! The key is to get the right mix of exercise and diet to firm and tone while shedding fat.
Another benefit from added muscle? The muscle weight boosts your metabolism allowing you use more calories and burn even more fat!
Maintaining a healthy diet and a long-term exercise program helps you build muscle. The more muscle you carry on a regular basis, the more calories you burn over time, giving you a stronger, leaner, healthier body. Feeling strong and healthy gives you the confidence you need to feel happy, healthy, and successful.
Here’s to a slimmer, healthier you!
About the Author
Learn how to take off pounds and keep them off. Get this free report – The 7 Secrets of Weight Loss.
Visit http://simplygreenhealth.com/weight-loss-guide.html. What have you got to lose?
The author, Linda Ford, PhD, is an independent distributor for Shaklee.
How Many Calories do I need to lose weight? Calorie Calculator and Nutrition Guide Calorie calculator and nutrition guide. How many calories do I need per day? Calculate the number of calories you need to maintain, lose or gain weight. Calorie Counter
 |
EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator Sale Price: $69.95  |
 |
Taylor Biggest Loser 6.6 Pounds Kitchen Scale with Glass Platform Sale Price: Too low to display |
 |
Digital Kitchen Nutritional Scale -- Calculates The Nutritional Value of Your Food (Calories / Carbs Etc.) For a Healthy Diet Sale Price: $34.95 |
 |
Timex T5G941 Heart Rate Monitor Watch Sale Price: $31.88 |
 |
BodyMedia FIT LINK Armband Weight Management System Sale Price: $149.00 |
 |
Calorie King Fat & Carbohydrate Counter-2010 Diet Guide & Counter Sale Price: $20.79 |
|
Calorie King Fat & Carbohydrate Counter-2010 Diet Guide (Box of 10) Sale Price: $96.10 |
 |
Handi Snacks, Ritz Crackers 'n Cheese Dip, 0.95 oz. 6 Count Boxes (Pack of 12) Sale Price: $43.64 |
