Kick Target Punching
Kick Target Punching
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Ladies Kick Butt With 5 Tools
If you want to learn the basics of women's self defense, it is a good idea to also learn how to use some of the items you may have on you as weapons. The idea is to figure out what these items are, keep them fairly accessible, and practice with them so you can be the most effective.
Here are some common objects that are used for womens self defense. You may want to plan to have some of these on you. Practice using them and accessing them so you can be the most effective. The goal is to be able to reach for them quickly.
1. Use Your Keys
Keys are an excellent tool to use for womens self defense. Instead of putting your keys in your purse, hold them in between your fingers. Form your hands into a fist, closing them around the key so the points stick out through your fingers. You can use the keys to make any punches you throw more effective or use them to slash at your assailant. This is an effective Ladies self defense move.
2. A Pen
Most of us keep pens in our purse just in case we need something to write with. But, they can also be used for womens self defense. The pen should be rigid and have a fairly sharp point. Use it to stab the assailant's face or other sensitive places.
3. Use your Belt
Using a belt for womens self defense can be effective because you can use it as a whip. Make sure that if you do use it as a whip you can take it off your body quickly and that the side with the buckle is used to hit your opponent.
4. Coins
A little used weapon for womens self defense is coins. Coins are simple to use because most of us already have them. Throw them at your assailant and they can really hurt if they strike the right place. Practice throwing against a target so you can enhance your aim.
5. Your Handbag
It is also possible to use your handbag itself for womens self defense. To prepare in advance, purchase a handbag that is rigid. You may want to add some heavier things in it as well to make it more of a weapon. However, it can also be used as a shield if your attacker has a knife.
The idea behind womens self defense is to make sure you know how to protect yourself. If reaching for one of your makeshift weapons takes too long, it could hinder you. The goal is to be able to find it quickly and then use it as quickly as possible.
About the Author
Further information on women self defense here
Naimat Kicking & Punching the bag, June 2009
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